A recent study published in the Mayo Clinic Proceedings tested 150 patients with chronic pain.  93% or 140 of them had low vitamin D levels.  An interesting finding was that 100% of all African American, East African, Hispanic and American Indians were deficient in Vitamin D.  The study concluded that “All patients with persistant, nonspecific musculoskeletal pain are at high risk for the consequences of unrecognized and untreated severe hypovitaminosis D.”

I talk about vitamin D a lot in my practice.  Too little vitamin D is common, especially in the Wisconsin climate.  Typically the symptoms of hypovitaminosis D are treated with drugs that don’t do anything to fix the problem and in fact can deplete the body even more.

This year, I have partnered with a professional co-op so that I can order vitamin D tests at a cost of about $40.00.  Already I have found patients that have severe vitamin D issues and it has been a pleasure to help them with a simple course of supplementation.

To schedule a free consultation with me, contact Jennifer at 262-251-8306 or log on to www.stopyourfibronow.com or www.newbackpainreliefinfo.com.

One thing that makes chiropractic unique is that from day one, chiropractors are trained to think of the body as being designed to function properly.  As long as the body is given proper air, food, water, safety and rest, it will function at its best.

We view disease as a process that happens when the body is not functioning as it should.

Chiropractors focus on the spine because it contains the spinal cord and nerve roots that can get be injured, when the spine misaligns.  The spinal cord and nerve roots carry messages to and from the brain.  If the messages don’t get thru, the body will not function like it should.  Re-aligning the spine helps the body to function better.

But then we go even deeper to find out what caused the spine to misalign in the first place.  Was it caused by a trauma, a bad mattress, a toxin that affected the muscles,  a diet filled with junk, exhaustion from not sleeping or …?  Once the body is given what it needs, it will function like it should and pain will go away.

This way of looking at the body is much different than modern medicine.  Modern medicine treats the body by using drugs to mask symptoms.  The underlying problems are then ignored until they get so bad that surgery becomes necessary.  This is a bad way of thinking and it is probably why our healthcare system is in a shambles today.

Now, I’m not saying that drugs aren’t totally necessary.  I’ve treated many patients who have needed medication because the pain was so intense they couldn’t do anything without it.  But, they got the problem treated properly, so their body functioned better and they no longer needed to take the pills.  Last I checked, there is no pill that will move a bone away from a nerve.

To find out more about how I treat back pain, log on to www.newbackpainreliefinfo.com

The story is always the same.  Pills, pills, pills.  No results.  Live with it.

When treating a fibromyalgia patient I’ve always tried to focus on what might be causing the widespread pain.  I’ve found that about 80% of fibromyalgia patients have a particular type of misalignment in the spine that can be corrected.  When the misalignment is corrected, most of the pain goes away.

I say most, but not all, because I have found that for about half the fibromyalgia patients, spinal adjusting is not enough. They need help with other problems as well.  These problems can lead to other more serious diseases like Alzheimer’s, heart disease and cancer.

The problems have to do with inflammation (swelling) that comes from oxidative stress.  Oxidative stress is a term used to describe what happens when the body is overwhelmed by toxic foods and drugs.  As the body tries to process these toxins, it gets swollen and damaged.  The swelling is systemic, meaning that it happens all over.  It affects the heart, brain, liver, kidneys and digestive tract just as much as the muscles and joints.

The all over pain of fibromyalgia is really a warning signal that more serious problems are going on.

The good news is that it is treatable.  If the body is given the nutrients it needs, it will repair itself.  The pain will go away and many other illnesses can be prevented.

How do you find out if you are one of the fibromyalgia patients that needs nutritional therapy ?  You need to get your blood checked for signs of inflammation.  These are the same tests your MD would use to look for cardiac inflammatory problems.  Tests like CRP, homocysteine and fibrinogen.

In an MD’s office, they would treat the inflammation with drugs.  In my office, I order the blood tests and then I treat the problems with nutrition.  The side effects are non-existent, it works better and the body gets what it really needs.

To find out more about how I treat fibromyalgia, log on to www.stopyourfibronow.com

Reference:  “Why myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) may kill you !: disorders in the inflammatory and oxidative and nitrosative stress pathways may explain cardiovascular disorders in ME/CFS”  Maes M, Twisk FN. Neuro Endocrinol Lett. 2009;30(6):677-93.

“I am exhausted and hurt all over.  I can’t get to sleep at night and when I do, I wake up at the drop of a dime.  I went to my doctor and they ran some blood tests and took some x-rays and said that nothing was wrong.  I just don’t know what is wrong or what to do about it.”

This is a classic history obtained from a patient suffering from fibromyalgia or FM.  Because the onset of fibromyalgia is slow and gradual, it is common for patients to postpone visiting their health care provider until the symptoms are quite significant. The diagnosis may also be delayed as many healthcare providers do not feel fibromyalgia is a legitimate medical condition and minimize the symptoms frequently categorizing them as “depressed,” which postpones an appropriate diagnosis and treatment.

The classic definition as defined by the American College of Rheumatology includes at least a three-month duration of symptoms with the presence of 11 out of 18 potential tender points although diffuse, widespread pain not necessarily restricted to these exact locations may also represent an appropriate diagnostic finding in fibromyalgia.

Fibromyalgia is more common in females and affects approximately 2% of the population in the United States. The risk of developing fibromyalgia increases with age, usually developing during early and middle adulthood but can also develop in children and older adults. Other risk factors include a positive family history where one may be more likely to develop FM if a relative suffers with the same condition.

A major risk factor of developing fibromyalgia includes is disturbed sleep pattern and this remains controversial as to whether sleeping disorders are a direct cause or simply the result of fibromyalgia. However, in either case, people with FM cannot obtain deep “restorative” sleep and feel fatigued and tired upon waking in the morning. Sleep disorders including sleep apnea and restless leg syndrome are often present in patients with fibromyalgia.

Certain conditions such as rheumatoid arthritis, irritable bowel syndrome, hypothyroid, and other endocrine/hormonal conditions may preceded the onset of fibromyalgia in which case the condition is considered “secondary fibromyalgia.” Hence, a diagnostic evaluation usually includes a blood test for hypothyroid, autoimmune diseases such as rheumatoid arthritis, and a complete blood count to rule out infections and/or anemia. In most cases, these tests prove negative and the diagnosis is made by excluding other possible primary conditions.

Other causes can include physical and/or emotional trauma where a high-level of stress can trigger this condition. Although experts still debate why patients with fibromyalgia hurt so intensely, the current explanation centers around a theory called central sensitization. This is essentially a lower pain threshold where patients with FM feel pain much sooner than those without it because of increased sensitivity in the brain and/or spinal cord to incoming pain signals.

Treatment of FM relies on a multidiscipline, multifactorial approach including stress reduction, obtaining enough sleep, exercising regularly, pacing yourself, and maintaining a healthy lifestyle, including diet and exercise. Other highly effective treatments, according to the Mayo Clinic website, include chiropractic treatment, massage therapy, and/or acupuncture. The concepts of chiropractic treatment includes restoring movement in restricted spinal joints resulting in improved nerve function and subsequently, improved overall function and reduced pain. Chiropractic care also includes cold laser, nutritional counseling and patient education. We recognize the importance of including chiropractic in your treatment of FM and realize you have a choice of providers. We would be honored to be part of your management team.

YOU MAY BE A CANDIDATE FOR CHIROPRACTIC CARE FOR FIBROMYALGIA! FOR A FREE NO-OBLIGATION CONSULTATION CALL 262-251-8306

Other symptoms include sleep interruptions where shaking and flicking of the fingers is required to allow for a return to sleep.  This is frequently caused by sleeping with the wrist in a cocked position, increasing the pressure inside the already swollen carpal tunnel.  This is why a cock-up wrist splint usually helps as it disallows the wrist from bending to the extremes and the nerve is not pressured or pinched as much.  Other symptoms include weakness of the grip, making it a challenge to unscrew a jar, open a door, and even sometimes turn the key when starting a car.  Driving can also be affected as the hands often fall asleep while holding onto a steering wheel.

Pain can also affect the rest of the arm and sometimes the neck area.  The median nerve can also be pinched in more than one place and may include the neck, shoulder, elbow as well as the wrist making it necessary to have all the areas treated for a satisfying result.

People at greatest risk are women > men, workers who handle small tools, computer workers, fast repetitive line workers, and people older than 40 years of age.  People with other health conditions including rheumatoid arthritis, Lymes disease, rubella, pregnancy, birth control pill use, diabetes mellitus and menopause are at an increased risk of developing CTS.  Certain foods such as caffeine, tobacco, and/or alcohol may also contribute to CTS.

Though treatment is very important –the sooner the better- prevention is most important.  In fact, some simple approaches can make a big difference!  Some of these include modifying the position of a computer chair, keyboard, monitor, or mouse (work station modifications), alternate between different tasks to reduce the repetition of work, stretch your forearms and fingers before, during and after work, and treat any underlying conditions.  When symptoms first occur, these recommendations, as well as wearing a night wrist cock-up splint and seeing your chiropractor, will often reverse the condition without difficulty.  If you wait too long and nerve damage occurs, it becomes a more challenging process to manage CTS and at times, even surgery will not be very helpful.

Some of the non-surgical treatment approaches you might expect from your chiropractor include joint manipulation and/or mobilization applied to the neck, wrist, elbow and/or shoulder, the application of physical therapy modalities such as ultrasound, electrical stim, and/or low level laser therapy (“light” therapy), as well as the use of wrist splints.

The University of Maryland Medical Center cites two research articles on chiropractic treatment for CTS. They report good results are usually obtained and that these good results continued for at least 6 months after treatment ended.  The same reference also recommends nutrition and supplements in the management of CTS.  Some of these include: eliminate food allergens (often milk, cheese, eggs, ice cream, glutens/wheat-grains, soy, corn, and preservatives) and eating foods high in B-vitamins (dark leafy greens like spinach, kale, and sea vegetables), anti-oxidants (fruits – blueberries, cherries, tomatoes; vegetables – squash, bell peppers),  avoiding refined foods, using olive oil and adding omega 3 fatty acids to the diet (fish oil).  Other vitamins including a multivitamin, B complex, Vit. C, alpha-lipoic acid, MSM, resveratrol, Vit. D, Co-Q10, magnesium can also really help.

We realize that you have a choice in where you choose for your healthcare services.  If you, a friend or family member requires care for CTS, chiropractic care is a logical first choice and we would be honored to offer our services to you.

YOU MAY BE A CANDIDATE FOR CHIROPRACTIC CARE FOR CARPAL TUNNEL SYNDROME!  FOR A FREE NO-OBLIGATION CONSULTATION CALL 262-251-8306

Heat vs. Ice: This topic is controversial, as often, patients will be told by their friends and family to use the opposite of what we may recommend to our patients. In general, when pain is present, there is inflammation… so use ice to reduce swelling and pain. When heat is inappropriately utilized during this inflammatory phase of healing, vasodilation or, an increase in blood supply to the already swollen injured area often results in an increase in pain. The use of heat may be safely applied later in the healing process during the reparative phase of healing, but as long as pain is present, using ice is safer and more effective.

Daily Activities: Improper methods of performing sitting, bending, pulling, pushing, and lifting can perpetuate the inflammatory phase, slow down the healing process, and interfere/prevent people from returning to their desired activities of daily living, especially work. Improperly performing these routine activities is similar to picking at scab since you’re delaying the healing process and you can even make things worse for yourself.

Exercise: There are many exercises available for patients with low back pain. When deciding on the type of exercise, the position the patient feels best or, the least irritating is usually the direction to emphasize.

When bending backwards results in pain reduction (referred to as “extension-biased”), standing and bending backwards, performing a sagging type of pushup (“prone press-up”), laying backwards on large pillows or on a gym-ball are good exercises. The dosage or duration exercises must be determined individually and it is typically safer to start with 1 or 2 exercises and gradually increase the number as well as repetition and/or hold-times. If sharp/”bad” pain is noted, the patient is warned to discontinue that exercise and report this for further discussion with their chiropractor. It is normal and often a good sign when stretching/”good” pain is obtained at the end range of the exercise.

We recognized the importance of patient education in our approach to managing low back pain cases, and look forward in serving you and your family presently and, in the future.

YOU MAY BE A CANDIDATE FOR CHIROPRACTIC CARE FOR LOW BACK PAIN!  FOR A FREE NO-OBLIGATION CONSULTATION CALL 262-251-8306

The article was published in the Journal of the American Board of Family Medicine in 2009.  It found that some people with chronic low back pain or failed back surgery were deficient in Vitamin D.  When the Vitamin D deficiency was brought back to normal, through supplementation, their pain improved.  In some cases, the pain completely went away.

The article stated that physicians should have a high suspicion for vitamin D deficiency in patients with chronic low back pain.  It also recommended blood testing for patients before and after surgery.

Personally, I am recommending a vitamin D test for anyone in chronic pain.  This year, I have joined up with Labcorp labs, to provide this type of testing to my patients.

I have found that vitamin supplementation, combined with chiropractic care that focuses on rebuilding posture, yields dramatic results.

For more information on how I treat back pain log on to: www.newbackpainreliefinfo.com

I get this type of comment often and its sort of strange when you think about it.  The fact that everything in your body is connected is self-evident.  One part of the body cannot be damaged without all the other parts being affected.

Think about it.  When you get a sinus infection, what happens ?  You get a fever and chills from your body temperature elevating.  You heart rate goes up.  Your respiration changes.  Your appetite goes down.  Your head aches, the neck can get stiff, and on and on.  All caused by an infection in your nose.

American medicine tends to look at the body as a collection of a bunch of parts.  If the appendix gets infected, take it out.  If the blood pressure rises, take a pill to make the heartbeat weaker.  If the low back hurts, inject the area with numbing medication.

American medicine never seems to stop and consider that maybe the appendix is infected because of an intestinal problem.  Or the blood pressure is high because of dehydration.  Or the low back is hurting because of poor posture.

Now, I’m not saying that you don’t need to treat things medically.  For example, an appendix operation could save your life.  What I am saying is, that people need to focus on the issues that caused the condition to occur in the first place.  If you don’t, you are simply masking over issues that will come back to haunt you later.

When it comes to the spine, this is especially true.  John Bland MD author of Disorders of the Cervical Spine says:

“ We tend to divide the examination of the spine into regions: cervical, thoracic, and lumbar spine clinical studies.  This is a mistake.  The three units are closely interrelated structurally and functionally-a whole person with a whole spine.  The cervical spine may be symptomatic because of a thoracic or lumbar spine abnormality and vice versa ! Sometimes treating a lumbar spine will relieve a cervical spine syndrome, or proper management of a cervical spine will relieve low backache.”

The spine needs to be treated as a whole unit.  To be even more accurate, the body needs to be treated as a whole.

To find out more about how I treat low back pain, log on to www.newbackpainreliefinfo.com.

A large percentage of fibromyalgia patients have problems related to chronic inflammation.    The inflammation is caused mainly from poor nutritional practices and intake of toxic drugs.  This leads to pain in the muscles and joints, and can also lead to depression and skin sensitivity.

Two tests that you should seriously consider having run, if you have fibromyalgia are a Homocysteine test and a C-reactive protein test (CRP).

Homocysteine is a toxic amino acid that can damage the linings of your arteries and increase your risk of heart attack and stroke.  It is also present in people who suffer from chronic pain and can be a primary cause of inflammation.

What causes Homocysteine to be high ?  A detoxification process called methylation isn’t working properly.  It isn’t working properly mainly because of nutrient deficiencies in the diet.

CRP is a special protein that is formed when there is inflammation in the body.  High levels are seen when you have a cold or flu or even if you have arthritis.  It may be responsible for some of the all over achy feelings some fibromyalgia patients feel.

These problems can be fixed and they can be a real key to getting out of your chronic pain.  Medical doctors try to treat them with drugs, but this approach has two big problems.  First, the drugs have all kinds of side effects, including stomach bleeding, liver disease, strokes, heart attacks and kidney disease.  Second, the drugs don’t fix the nutrient deficiency and can actually cause your body to burn up more nutrients to detoxify the drugs.

The best way to work on this is to use vitamins, minerals and anti-oxidants that work on getting these inflammatory toxins out of the body.  And, working with a doctor who is familiar with fibromyalgia and can prescribe doses that will actually work for you based on blood testing.

For more information about how I treat fibromyalgia, go to www.stopyourfibronow.com.  You will learn about some of the methods that have helped my patients get out of pain fast.

First, a few facts that help us appreciate why back pain is so common when we shovel: 1. When we bend over, approximately 2/3rds of our body weight is being lifted in addition to what we’re lifting.  Hence, a 180# person has to lift 120# of body weight every time he or she bends over.  2. A 5# weight equals 50# to our back when it is held out in front of us – consider the 10-20# weight on the end of a shovel! 3) Our legs are much stronger than our back and arms. If a person can bench press 300#, they can usually leg press 500# – almost 2x more weight. Yet, most of us use our arms, not our legs, when shoveling. 4) Most of us bend over using poor technique, lift the shovel with the arms and back (not the legs), and rapidly extend and twist the back when we throw the substance from the shovel – 3 bad things! 5) Then, this faulty action is repeated many, many times, and on top of that, it is not something we’re used to doing and hence, we’re not physically adapted or “in shape” for shoveling.  With all of these “truths,” it’s no wonder why we often can barely move after an hour of shoveling!  So what can we do about it?

I suppose hiring the neighborhood kid to do our shoveling makes the most sense but we’re not that smart!  We can’t change the fact that most of our body’s weight lies above our waist so that one we’re stuck with and, we’re not going to lose weight in time for shoveling. But, we can certainly put less material on the shovel so the load on our back is less. It’s important to squat down using our strong leg muscles while keeping our back as vertical/straight as possible- DO NOT BEND OVER.  Try sticking out your fanny (to keep an inward curve in your back), lift the shovel / load of material straight up with your legs, maintaining that arched back / butt out position.  Keep your arms / elbows straight and walk the shovel load over to the dumping location – DON’T try and throw the load a distance by twisting your body. Take multiple breaks and switch sides so you don’t “beat up” the same muscle groups repeatedly.

If you do hurt your back – using an analogy of a cut on your skin –avoid picking at the cut so it can heal.  If your back hurts after shoveling, use ice/rest followed by gentle stretching and modified activities – DON’T go back out and shovel (ie, don’t pick at your cut!). Some wise considerations for shoveling include warming up before starting, staying “in shape” by regular exercise throughout the year, maintaining a good nutritional diet and getting enough sleep.

If you, a family member or a friend require care, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

YOU MAY BE A CANDIDATE FOR CHIROPRACTIC CARE FOR LOW BACK PAIN!

For more information on how we treat back pain log on to: www.newbackpain reliefinfo.com